Ida was the trainer. She was amazing with unlimited amount of energy.
Ida tried to teach us how to use our body to release stress, to review our own personality and to understand other people from their body movement.
We had done a few exercises:
Shake hand
Open and close
Create and Fill
Blind Dance
The class was fun but not very impressive. But, I was lucky to pair up with a handsome guy. So, it's not too bad!
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